How to Fix Bleedings Gums

How to Fix Bleedings Gums

How to Fix Bleedings Gums

How to Fix Bleedings Gums

How to Fix Bleedings Gums

How to Fix Bleedings Gums

January 23, 2019
man experiencing bleeding gums

How to Fix Bleedings Gums

Studies suggest that more than 50% of Americans over the age of 30 have gums that bleed when they brush or floss. Many dental patients believe that bleeding when they brush or floss is so normal that they don’t recognize that it could be a sign of gingivitis and periodontal disease.

If your gums bleed, recognize that it is a signal of an underlying problem and you should seek to fix the issue. There are many factors that can contribute to bleeding gums. These factors can include:

•        Brushing too vigorously

•        Brushing with too stiff a bristle

•        Pregnancy

•        Poor dental hygiene

If you notice that your gums are red, swollen, are irritated or tender, then this article is for you. We have brought together some of the most commonly used techniques to help fix bleeding gums and restore them to optimal health.

Practice Good Oral Hygiene

It seems straightforward, but many patients who have bleeding gums aren’t following the typical guidance for their oral hygiene. There are a few things to remember.

•        Brush your teeth twice a day for two minutes

•        Floss your teeth daily

•        Use a soft-bristled toothbrush

•        Use toothpaste that contains fluoride and fights cavities

•        Attend your regularly scheduled dental checkups. Dentists recommend a checkup every six months.

When this guidance isn’t followed, it can allow bacteria and plaque to build up in the mouth. This can destroy the protective coating of enamel over your teeth and introduce infection to the gums that caused the bleeding in the first place.

Rinse with Hydrogen Peroxide

Many households keep hydrogen peroxide in their cabinets to use as a disinfectant. It turns out that hydrogen peroxide also works well to remove plaque, stop gum bleeding, and promote gum health. You can rinse with hydrogen peroxide, but it is important not to swallow it. Additionally, hydrogen peroxide can also help whiten your teeth.

Stop Smoking

Smoking is one of the leading factors for patients with poor oral health. Smoking introduces harmful toxins into your mouth and the rest of your body but also lowers the ability of your immune system to function. A lowered immune system has a harder time fighting off infection, and you may end up getting gum disease or making existing conditions even worse.

If you need help to quit smoking, talk to your dentist, and they can help get you in touch with the right resources to make your plan successful.

Reduce Your Stress

Some studies suggest that stress is correlated with gum disease and bleeding gums. Researchers suggest that stress lowers your immune system and leaves you and your gums more susceptible to infections. Additionally, when some people are feeling the effects of stress, some of their routines become less regular. This means that they may be prone to brush and floss their teeth less regularly and exposes their mouth to additional bacteria.

Increase Your Vitamin C

By increasing the amount of vitamin C in your diet, you can help to boost your immune system and also aid in the fight against infections that can cause bleeding gums. Of course, if you aren’t getting enough vitamin C, then you can also experience a depressed immune system. Vitamin C deficiencies are also linked to gum bleeding even if you have otherwise good oral health.

Use a Salt Water Rinse

The use of salt water has been shown to relieve pain associated with tender gums but can also aid in the fight against infection and help to stop bleeding from the gums.


It is important to recognize that bleeding gums are a signal of an underlying condition. If left untreated, gum disease can develop into an infection that can impact your vital organs. If you have bleeding gums, it is important to schedule an appointment with a dentist to understand how severe it is and make sure that your plan is appropriate for you. Contact our Mesa, AZ office for further information.

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